“This voice in my head keeps telling me how I’m doing everything wrong! I’m already so busy with all my to-do lists that I’m afraid I’m already falling behind. I feel so alone. Am I a disappointment to my kids and partner? No one gets it. I’m constantly misunderstood when I try to explain to my partner how I feel. Even when I look for help, no one looks like me. It’s so frustrating! I guess I can do this on my own anyway. I should be able to.” Did any of that sound familiar?
You want your days to be less cluttered with worry. You deserve that. An occasional offer to help or words of appreciation are definitely welcome. Although we can’t change the 24-hour day, you’d like to not be so preoccupied with to-do lists and be more comfy with “going with the flow.”
As a clinician of color, it’s comforting to have someone to talk to that looks like you and gets it. Not only do I get how busy you are, I accommodate your lifestyle by offering flexible online appointments for Massachusetts, Georgia, and temporarily due to COVID-19 I’m licensed in New Jersey. Schedule your first appointment at hopefulandwell.com to start!
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